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Coconut oil, or copra oil is extracted from the kernel or meat of mature sun dried coconuts harvested from the coconut palm. Having a content of good saturated fats, the oil oxidizes much slower thus, making it resistant to rancidity. Coconut oil is the only oil which contains mono-lauric acid , which is the most easily digest substance and that is why coconut oils gets digested by the mouth saliva before even reaching the stomach.
Benefits of Natural Coconut Oil
Coconut oil is good for Healthy heart
It helps in weight management
Improves the immune system and digestive system
Coconut oil is great for external application and works great moisturizer for skin, hair and lips
Aids in better blood sugar control
Helps clean all the toxins in the body.
Strengthens gums ad teeth.
Detox of the body.
How can Coconut oil be used?
Can be used in everyday cooking.
Can be used in oil pulling.
Can be had every day (10ml) in the morning for cleansing (detox)
Can be applied on the scalp for better nourishment of the hair and roots
Can be applied on the skin to protect from UV radiation.
Acts as a great moisturizer for the skin as well.
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